Yield: 4 servings
|4 \N||White fish fillets - (6 oz ea); such as|
|\N \N||Lemon sole|
|\N \N||Milk; for soaking|
|4 tablespoons||Olive oil|
|\N \N||Flour for dredging; seasoned with|
|\N \N||Cayenne pepper; paprika, dried thyme,|
|\N \N||White and black pepper; and salt|
|\N \N||=== GARNISH ===|
|\N \N||Pickled Onion; see * Note|
|\N \N||Sara's Remoulade sauce; see * Note|
* Note: See the "Pickled Onion" and "Sara's Remoulade" recipes which are included in this collection.
In a shallow baking dish, soak the fish in milk for about 10 minutes. In a heavy saute pan heat the olive oil over medium-high heat until it is hot but not smoking. Remove the fish from the milk and dredge it in the seasoned flour. Saute the fish for 2 to 3 minutes on each side, or until it just flakes. Serve immediately. This recipe yields 4 servings.
Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-9088 broadcast 03-18-1998) Downloaded from their Web-Site -
Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@...
Recipe by: Sara Moulton
Converted by MM_Buster v2.0l.