Sara's cajun fish fillets
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | White fish fillets - (6 oz ea); such as | |
| Lemon sole | ||
| Milk; for soaking | ||
| 4 | tablespoons | Olive oil |
| Flour for dredging; seasoned with | ||
| Cayenne pepper; paprika, dried thyme, | ||
| White and black pepper; and salt | ||
| === GARNISH === | ||
| Pickled Onion; see * Note | ||
| Sara's Remoulade sauce; see * Note | ||
Directions
* Note: See the "Pickled Onion" and "Sara's Remoulade" recipes which are included in this collection.
In a shallow baking dish, soak the fish in milk for about 10 minutes. In a heavy saute pan heat the olive oil over medium-high heat until it is hot but not smoking. Remove the fish from the milk and dredge it in the seasoned flour. Saute the fish for 2 to 3 minutes on each side, or until it just flakes. Serve immediately. This recipe yields 4 servings.
Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-9088 broadcast 03-18-1998) Downloaded from their Web-Site -
Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@...
~or- MAD-SQUAD@...
10-01-1998
Recipe by: Sara Moulton
Converted by MM_Buster v2.0l.