Cajun catfish #1
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Catfish fillets (4 oz. each) | |
| 1 | ounce | Wheat flakes cereal |
| 1 | tablespoon | Paprika |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Onion powder |
| ¼ | teaspoon | Garlic powder |
| ½ | teaspoon | Cayenne pepper |
| ½ | teaspoon | Black pepper |
| ½ | teaspoon | White pepper |
| ½ | teaspoon | Thyme |
| 1 | tablespoon | Oil |
Directions
From: Wendy Lockman <wlockman@...> Date: Sat, 10 Feb 1996 10:34:07 -0500 1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
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