Cajun catfish #1

Yield: 4 Servings

Measure Ingredient
4 \N Catfish fillets (4 oz. each)
1 ounce Wheat flakes cereal
1 tablespoon Paprika
¼ teaspoon Salt
¼ teaspoon Onion powder
¼ teaspoon Garlic powder
½ teaspoon Cayenne pepper
½ teaspoon Black pepper
½ teaspoon White pepper
½ teaspoon Thyme
1 tablespoon Oil

From: Wendy Lockman <wlockman@...> Date: Sat, 10 Feb 1996 10:34:07 -0500 1. Wash the fish fillets and pat dry.

2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.

3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.


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