Yield: 4 Servings
|4 \N||Catfish fillets (4 oz. each)|
|1 ounce||Wheat flakes cereal|
|¼ teaspoon||Onion powder|
|¼ teaspoon||Garlic powder|
|½ teaspoon||Cayenne pepper|
|½ teaspoon||Black pepper|
|½ teaspoon||White pepper|
From: Wendy Lockman <wlockman@...> Date: Sat, 10 Feb 1996 10:34:07 -0500 1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
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