Salmon spread ww
14 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 11 | ounces | Salmon; skin, drain, flake |
| 1 | cup | Reduced-calorie creamed cheese spread |
| 1 | tablespoon | Onion; minced |
| 1 | tablespoon | Lemon juice |
| 1 | teaspoon | Horseradish mustard |
| ¼ | teaspoon | Salt |
| 2 | tablespoons | Parsley; finely chopped |
| 42 | Melba rounds | |
Directions
Using a for, in medium mixing bowl thoroughly combine all ingredients except parsley and melba rounds. Cover with plastic wrap and refrigerate until chilled, about 1 hour.
Transfer salmon mixture to serving platter and form into a mound; using rubber scraper smooth sides and shape into a ball. Sprinkle parsley over surface of ball, pressing to adhere. Serve with melba rounds.
1 serving= 1 protein; ½ bread. 5 cal optional exchange. 85 cal, 2 g fat; 8 g CHO 60 mg calcium, 8 mg chol. 136 mg sodium. *This recipe does not include reduced-calorie creamed cheese count for cholesterol. Serving suggestion: Try this on crispbread, as a dip for breadsticks, or as a tasty sandwich filling.