Refritos
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | ounces | Pinto beans; soaked overnight |
| 1 | tablespoon | Olive oil; (1 to 2) |
| 1 | large | Onion; finely chopped |
| 2 | Cloves garlic; crushed | |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Ground coriander |
| 1 | teaspoon | Ground cumin |
| 1 | teaspoon | Garam masala |
| ½ | Green pepper; very finely chopped | |
| 1 | Green chilli; de-seeded and | |
| ; finely chopped | ||
| Freshly ground black pepper | ||
| 1 | Lemon; juice of | |
Directions
1. Boil the beans until tender (approximately 1½-2 hours), remove from heat, drain well and leave to cool slightly.
2. Heat the oil, add the onion, garlic and salt and fry gently.
3. Add spices and cook for a further 2 minutes.
4. Add pepper and chilli and cook for 4-5 minutes.
5. Mash the cooked beans, add to the spice mixture and cook for a further 1-2 minutes.
6. Serve seasoned with black pepper and lemon juice. Use the refritos to fill prepared tortillas.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.