Red pepper pasta sauce^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Chopped red bell pepper |
| 1 | clove | Galric, minced |
| 1 | cup | Chicken broth |
| 1 | tablespoon | Tomato paste |
| ¼ | teaspoon | Salt |
| dash | Hot pepper sauce | |
| 1 | tablespoon | To 2 chopped fresh basil |
Directions
Bring all to a boil; reduce heat and simmer until slightly thickened, about 20 minutes. Process in blender or processor until smooth. Serve over hot cooked pasta. Garnish with additional basil, if desired.
Microwave directions:
Microwave covered, the pepper, onion and garlic 4-4½ minutes until vegetables are tender. Add ½ cup chicken broth, tomato paste, salt and hot pepper sauce. Cook, uncovered, on high 2-3 minutes. Continue as above.
Per half cup serving:
35 cal., 2g pro., 6g carb., 1g fiber, 1g/26% fat, 360mg sodium, 240mg potassium, 1 vegetable exchange.
Fast & Healthy Jul/Aug 92
typed with help from Justin!!
Shared by Carolyn Shaw 12-95
Submitted By CAROLYN SHAW On 12-29-95