Quick meal - beans~ corn & tomatoes

Yield: 1 Servings

Measure Ingredient
1 each Beans (cooked Great Northern
\N \N Beans, garbonzo, what-
\N \N Ever you like)
1 each Corn
1 each Tomatoes (I like stewed)
1 each Garlic, cayenne pepper, and
\N \N Other spices, to taste

Just mix all of these ingredients together, adjusting the amounts (using more beans, corn, spices, etc., to taste). Heat & eat! :) ~Enjoy~

Source: improvised

Posted by Tabatha.wnin@... (Tabatha) to the Fatfree Digest [Volume 16 Issue 27] Mar. 31, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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