Yield: 8 servings
Measure | Ingredient |
---|---|
\N \N | Cooking Spray |
1 teaspoon | Olive Oil |
3 cloves | Garlic Minced |
2 cans | (14 1/2 Oz.) No Salt |
\N \N | Whole Tomatoes Drained |
\N \N | & Chopped |
2 cans | (15 Oz.) Cans Black Beans |
\N \N | & Drained |
½ teaspoon | Ground Red Pepper |
¼ teaspoon | Fresh Cilantro |
\N \N | Chopped Fresh Cilantro |
\N \N | (Opt.) |
Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender.
Add Chopped Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly Thickened. Stir in Beans, Red Pepper & Cilantro.
Cover & Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over Rice.
(Fat 1 G.)