<t> quick lunch: kidney beans

Yield: 1 servings

Measure Ingredient
1 can Red kidney beans
1 can Chopped tomatoes or
Equivalent amount of fresh
1 each Salt to taste (only if using
Fresh tomatoes)
½ cup Chopped parsley
8 Shitake mushrooms, sliced
Into thin strips

Load into microwaive container in layers following order of ingredients. Mix before cooking. Nuke for 3 minutes at high or until hot.

Source: Original

Posted by vmh@... to the Fatfree Digest [Volume 16 Issue 12] Mar. 16, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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