Quick and easy quiche
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Egg Substitute |
| 1 | cup | Water |
| ½ | cup | Lowfat Buttermilk Baking Disk |
| ½ | cup | Nonfat Dry Milk |
| ½ | cup | Plain Nonfat Yogurt |
| 2 | tablespoons | Grated Fresh Parmesan Cheese |
| ½ | teaspoon | Dry Mustard |
| ¼ | teaspoon | Hot Sauce |
| 1 | cup | Lowfat Cheddar Cheese; Shredded |
| ¾ | cup | Lean Ham; Diced |
| ½ | cup | Chopped Green Onions |
| Vegetable Cooking Spray | ||
| Cherry Tomatoes; Optional | ||
| Green Onion Slices | ||
Directions
Preheat oven to 350? Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350? for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.
Recipe by: Cooking Light
Posted to EAT-LF Digest by "Sherilyn" <sherilyn70@...> on Sep 15, 1999, converted by MM_Buster v2.0l.