Yield: 1 servings
|1 cup||Plain non fat yogurt|
|1 tablespoon||Fresh lemon juice|
|¼ teaspoon||Soy sauce|
|⅛ teaspoon||Crushed red pepper|
|1 large||Potato, peeled and diced|
|1 cup||Cooked brown rice|
|¼ cup||Dry whole wheat bread|
|3 tablespoons||Parmesan cheese (or|
|½ teaspoon||Ground cumin|
|1 \N||Clove garlic, minced|
|2 tablespoons||Chopped fresh parsley|
|½ \N||Onion minced|
|1 \N||To 2 tsp. tamari or soy|
|2 tablespoons||Chopped parsley|
In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings.
I don't have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice taste.
From my "Best of Vegetarian Times" collection.
Posted by Posted by "Von Balson, Kathleen" <VBalson@...> to the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV. H Sauce: