Potato & rice burgers
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Plain non fat yogurt |
| 1 | tablespoon | Fresh lemon juice |
| ¼ | teaspoon | Soy sauce |
| ⅛ | teaspoon | Crushed red pepper |
| ½ | teaspoon | Ground cumin |
| 1 | Clove garlic, minced | |
| 2 | tablespoons | Chopped fresh parsley |
| 1 | large | Potato, peeled and diced |
| 1 | cup | Cooked brown rice |
| ¼ | cup | Dry whole wheat bread |
| Crumbs | ||
| 3 | tablespoons | Parmesan cheese (or |
| Substitute) | ||
| ½ | Onion minced | |
| 1 | To 2 tsp. tamari or soy | |
| Sauce | ||
| 2 | tablespoons | Chopped parsley |
Directions
BURGERS
In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties.
Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings.
I don't have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice taste.
From my "Best of Vegetarian Times" collection.
Posted by Posted by "Von Balson, Kathleen" <VBalson@...> to the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV. H Sauce: