Pork with pineapple salsa
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | tablespoons | Firmly packed light brown sugar; divided |
| 2 | tablespoons | Dijon style mustard |
| 1 | teaspoon | Paprika |
| ½ | teaspoon | Ground ginger |
| 1 | Pork tenderloin; trimmed | |
| 1 | cup | Diced fresh pineapple or 1 can; (8 1/2 oz) unsweetened pineapple rings, diced |
| ¼ | cup | Unsweetened pineapple juice |
| ⅓ | cup | Finely chopped red or green bell peppers |
| ¼ | cup | Sliced green onion |
| ⅛ | teaspoon | Crushed hot red pepper flakes |
Directions
Source: Healthy Meals in Minutes 1.. Preheat oven to 450°F. In a small bowl, combine 2 Tbsp of brown sugar, mustard, paprika, and ginger. Mix well.
2.. Tie the pork at intervals with kitchen twine. Place on the rack in broiler pan; spread evenly with half of brown sugar mixture. Roast for 15 minutes.
3.. Spread pork with remaining brown sugar mixture; roast until an instant read meat thermometer inserted in thickest part of meat registers 160°F., about 20 minutes.
4.. In a medium bowl, combine the remaining brown sugar, pineapple, pineapple juice, bell pepper, green onion and red pepper flakes.
5.. Transfer pork to a serving platter; let stand for 5 minutes. Remove and discard kitchen twine. Slice and serve with the salsa.
Serves: 6
Calories: 171 (21% from fat) Carbohydrates: 13g Protein: 20g Sodium: 194mg Fat: 4g Cholesterol: 56mg
Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@...> on Mar 7, 1998