Pork and mango stir fry
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Olive oil |
| 15 | grams | Butter; (1/2oz) |
| 2 | Shallots or small onions; finely chopped | |
| 375 | grams | Pork fillet; cut into strips |
| ; (12oz) | ||
| 1 | small | Red pepper; cut into strips |
| 125 | grams | Broccoli florets; blanched (4oz) |
| 1 | Mango; peeled and diced | |
| 1 | tablespoon | Soy sauce |
| Salt and freshly ground black pepper | ||
Directions
1. Heat the oil and butter in a large frying pan or wok.
2. Fry the shallots or onions and pork over a medium heat for 5-6 minutes, stirring occasionally.
3. Add the pepper and broccoli and cook for a further 2 minutes.
4. Stir in the mango, soy sauce and seasoning to taste. Heat through and serve immediately with rice or noodles.
Converted by MC_Buster.
NOTES : Quick and easy supper, combining the classic combination of sweet and sour.
Converted by MM_Buster v2.0l.