Poppy seed muffins (woodruff)
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Whole wheat flour |
| ½ | cup | Oat flour (see note at end) |
| ⅓ | cup | Sugar |
| 3 | To 4 t. poppy seeds | |
| 1 | teaspoon | Baking soda |
| ¾ | cup | Plain nonfat yogurt |
| 2 | Egg whites or equivalent | |
| 1 | teaspoon | Almond extract (next time |
| I'll use a little more) | ||
Directions
Combine dry ingredients. Combine wet ingredients. Combine wet and dry ingredients. Bake in muffin pan using either nonstick spray or papers. Bake at 350 F. for 14-16 min. Yield: 8 -10 muffins.
Note: If you can't get oat flour than just run some quick cooking rolled oats (the ones that cook in 1 min.) in your food processor till very fine.
Posted by mormaker@... to the Fatfree Digest [Volume 14 Issue 31] Jan. 31, 1995. y
:adapted from SECRETS OF FAT-FREE BAKING by Sandra Woodruff: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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