Polynesian style stir \"fry\"

Yield: 2 Servings

Measure Ingredient
1 tablespoon Finely minced garlic
1 cup Pineapple chunks
¼ cup Pineapple juice
1 cup Frozen broccoli
½ cup Frozen baby peas
½ cup Frozen green beans
½ cup Cubed tofu, Chinese 5-spice style (OR regular lowfat tofu plus 1 tsp. Chinese 5-spice powder)
1 cup Cooked rice
\N \N Soy Sauce

Heat pineapple juice in pan with some soy sauce. Add garlic and "sautee" for 1 minute. Add frozen vegetables. Cook 5 minutes or until mostly thawed, stirring frequently. Add tofu (and spice powder if using) and rice. Cook, stirring frequently, until heated through. Serve immediately with additional soy sauce to taste.

Fast, easy and delicious! Posted to fatfree digest V97 #059 by Leah Hockenbrouch <lvh@...> on Apr 16, 1997

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