Poached papaya and pear ^
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Ripe papaya |
| 1 | large | Pear |
| ½ | cup | Orange juice |
| 1 | teaspoon | Finely shredded lime peel |
| ¼ | teaspoon | Ground nutmeg |
| 1 | teaspoon | Cornstarch |
| 1 | teaspoon | Lime juice long thin lime peel strips, opt. |
Directions
Cut papaya in hlaf lenghtwise. Remove peel and seeds. Cut fruit into bite size pieces. Halve and core pear; cut into thin slices.
Stir together orange juice, lime peel and nutmeg in a medium skillet.
Add papaya and pear; bring to boiling. Reduce heat, cover and simmer 3-5 minutes or till pear is tender. Remove from heat. With a slotted spoon, transfer fruit to a serving bowl. Stir together the lime juice and cornstarch. Return skiller to heat. Stir cornstarch mixture into orange juice mixture. Cook and stir until thickened; cook and stir 2 minutes more. Pour sauce over fruit. Garnish with lime peel strips if desired. Serve warm or cool. 4 servings.
Per serving: 126 cal., 0g fat, 0mg chol., 9mg sod., 30g carb., 4g fiber, 1g pro., 2 fruit exchanges.
BH&G Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw 1-95. Submitted By CAROLYN SHAW On 02-02-95