Poached chicken or turkey
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Chicken broth |
| ½ | teaspoon | Salt; |
| 1 | Bay leaf; | |
| Pepper to taste; | ||
| Pinch of celery seeds; | ||
| 1 | pounds | Chicken breasts; boneless skinned =OR=- |
| 1 | pounds | Turkey Breast cutlets; |
Directions
In a deep skillet or large pot, bring to a bowl. Add seasoning and reduce heat to a simmer. Cook 5 minutes, add chicken or turkey breast and cook 10 to 15 minutes or until tender and no longer pink in the center. Remove from broth and refrigerate if prepared ahead. Chicken or turkey breasts can be cut into chunks, sliced thin on diagonal or shredded and used in salads or other dishes where precooking is required. Food Exchange per serving. 1 LOW-FAT MEAT EXCHANGES; CAL: 141 CHO: 72mg; CAR: 0g; PRO: 26g; SOD: 285mg; FAT: 3g;
Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.