Pasta primavera
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Tomatoes, peeled and chopped |
| pinch | Fresh basil, chopped | |
| 3 | cloves | Garlic |
| ¼ | tablespoon | Italian seasonings |
| 3 | ounces | Tomato paste |
| Sea salt and pepper to taste | ||
| Water or stock (enough to | ||
| Get desired consistency) | ||
| Crushed red pepper (optional | ||
| ¼ | cup | Red table wine (optional) |
| 3 | Carrots, chopped | |
| 2 | Zucchinis, chopped | |
| 1 | cup | Mushrooms, chopped |
| 1 | cup | Broccoli, chopped |
| Any other vegetables you | ||
| Like, chopped | ||
| 1 | pounds | Pasta, cooked |
Directions
Blend together first 9 ingredients and simmer for ½-1 hour to desired consistency. Steam vegetables and add to sauce at last minute before serving over your favorite pasta. Try whole grain pasta.
Serves 4. Calories: 480, Fat: 2½ gm, 5% fat From: Eating...Stop the Insanity by Susan Powter Meal Mastered by Roberta Thompson
Submitted By MICHELLE BRUCE On 03-08-95