Paradise shake - stealth health
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Papaya [12 oz.]; peel, seed, chunk | |
| ¼ | cup | Fresh lime juice |
| ¼ | cup | Orange juice |
| ⅓ | cup | Nonfat milk |
| 1 | teaspoon | Coconut extract |
| 1½ | cup | Frozen vanilla yogurt |
Directions
Add the papaya to a blender and puree until smooth. Add the lime juice, orange juice, milk, and coconut extract and blend. Add the frozen yogurt and blend until the desired consistency.
Makes 2 servings (about 1 cup each) Calories 260 Fat (grams) 0 % Fat calories 0 Protein (grams) 7 Carbohydrates (grams) 59 Cholesterol (milligrams) 1 Fiber (grams) 3 [12% daily value] Vitamin A (RE) 337 [34% daily value] Vitamin C (milligrams) 119 [198% daily value]
Recipe by: Stealth Health - Evelyn Tribole Posted to EAT-LF Digest by KSBAUM@... on Jun 27, 1999, converted by MM_Buster v2.0l.