Pan-fried whiting fillets
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | Pieces whiting fillets; (60 grams ea) | |
| ¾ | cup | Plain flour |
| 2 | Eggs; beaten | |
| 1 | cup | Dried breadcrumbs |
| 60 | grams | Butter |
Directions
1 . Dredge fillets in flour, then dip in egg and roll in breadcrumbs. Place fillets on a plate lined with plastic food wrap and refrigerate for 15 minutes or until ready to cook. 2. Melt butter in a large frying pan and cook fillets over a medium heat for 3 to 5 minutes each side or until flesh flakes when tested with a fork.
Serve with a mixed bean salad of cooked green beans, canned chickpeas, sliced cherry tomatoes and basil, with your favorite dressing.
Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.