Sesame chicken stir-fry

Yield: 1 Servings

Measure Ingredient
1 pounds Boneless, Skinless Chicken Breasts; cut into 1" strips
4 teaspoons Soy Sauce
½ cup Dry sherry
2 teaspoons Cornstarch
1 tablespoon Peanut oil
6 ounces Snow peas
4 Cloves Garlic
1 teaspoon Chili paste
8 ounces Bamboo shoots; drained and sliced
8 ounces Water chestnuts; drained
¼ cup Low-sodium chicken broth
2 tablespoons Sesame Seeds, Toasted
3 Green onions, sliced
1 teaspoon Oriental Sesame Oil
Steamed rice

These recipes are from Zorba Paster, a practicing family physician who has a weekly doctor call-in show on public radio. On each show he presents a "heart-healthy" recipe. The latest 6 recipes are available from .

Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let marinate 15 minutes.

Heat peanut oil in wok or large heavy skillet over medium-high heat. Add snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with marinade and stir-fry 3 minutes. Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 seconds. Stir in sesame oil. Serve with rice.

Nutritional Analysis

Calories from Protein: 43% Carbohydrate: 31% Fat: 26% Recipe By : Zorba Paster On Your Health (#36-96) = Posted to Digest eat-lf.v096.n187 Date: Sun, 13 Oct 1996 17:35:20 -0700 (PDT) From: "Tina D. Bell" <tdbell@...>

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