Sesame chicken stir-fry
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Boneless, Skinless Chicken Breasts; cut into 1\" strips |
| 4 | teaspoons | Soy Sauce |
| ½ | cup | Dry sherry |
| 2 | teaspoons | Cornstarch |
| 1 | tablespoon | Peanut oil |
| 6 | ounces | Snow peas |
| 4 | Cloves Garlic | |
| 1 | teaspoon | Chili paste |
| 8 | ounces | Bamboo shoots; drained and sliced |
| 8 | ounces | Water chestnuts; drained |
| ¼ | cup | Low-sodium chicken broth |
| 2 | tablespoons | Sesame Seeds, Toasted |
| 3 | Green onions, sliced | |
| 1 | teaspoon | Oriental Sesame Oil |
| Steamed rice | ||
Directions
These recipes are from Zorba Paster, a practicing family physician who has a weekly doctor call-in show on public radio. On each show he presents a "heart-healthy" recipe. The latest 6 recipes are available from .
Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let marinate 15 minutes.
Heat peanut oil in wok or large heavy skillet over medium-high heat. Add snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with marinade and stir-fry 3 minutes. Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 seconds. Stir in sesame oil. Serve with rice.
Nutritional Analysis
Calories from Protein: 43% Carbohydrate: 31% Fat: 26% Recipe By : Zorba Paster On Your Health (#36-96) = Posted to Digest eat-lf.v096.n187 Date: Sun, 13 Oct 1996 17:35:20 -0700 (PDT) From: "Tina D. Bell" <tdbell@...>