Oriental mini meat loaves

Yield: 1 Servings

Measure Ingredient
1½ pounds Ground chicken or turkey*
1 can (10 oz) water chestnuts, drained, chopped
¾ cup Fine dry bread crumbs
⅔ cup Undiluted Carnation 2% Evaporated partly Skimmed Milk
¼ cup Soya sauce
¼ cup Chopped green onions
1 Egg
2 teaspoons Chicken or beef bouillon mix
1 Clove garlic, minced

HONEY GARLIC SAUCE: Combine all ingredients excepts Honey G. Sauce in large bowl. Mix lightly but thoroughly to blend. Divide mixture among 12 large lightly-greased muffin cups. Press into cups. Bake in 350 oven 30 - 35 min.

Remove from pans and serve with H.G. Sauce. Makes 12 mini meatloaves.

Per serving (2 mini loaves and sauce per serving): 251 calories, 20 g.

carbohydrate, 31 g. protein, 4½ g fat.

HONEY GARLIC SAUCE: Combine ⅓ cup ketchup, ⅓ cup honey, 2 TB Soya sauce and ½ tsp. garlic powder in small saucepan. Cook over low heat until hot and bubbly.

*Or substitute lean ground beef. Do not grease muffin pans and drain off any fat before serving.

Posted to EAT-L Digest 25 Feb 97 by Lilia Prescod <lprescod@...> on Feb 25, 1997.

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