Yield: 1 Servings
|1½ pounds||Ground chicken or turkey*|
|1 can||(10 oz) water chestnuts, drained, chopped|
|¾ cup||Fine dry bread crumbs|
|⅔ cup||Undiluted Carnation 2% Evaporated partly Skimmed Milk|
|¼ cup||Soya sauce|
|¼ cup||Chopped green onions|
|2 teaspoons||Chicken or beef bouillon mix|
|1||Clove garlic, minced|
HONEY GARLIC SAUCE: Combine all ingredients excepts Honey G. Sauce in large bowl. Mix lightly but thoroughly to blend. Divide mixture among 12 large lightly-greased muffin cups. Press into cups. Bake in 350 oven 30 - 35 min.
Remove from pans and serve with H.G. Sauce. Makes 12 mini meatloaves.
Per serving (2 mini loaves and sauce per serving): 251 calories, 20 g.
carbohydrate, 31 g. protein, 4½ g fat.
HONEY GARLIC SAUCE: Combine ⅓ cup ketchup, ⅓ cup honey, 2 TB Soya sauce and ½ tsp. garlic powder in small saucepan. Cook over low heat until hot and bubbly.
*Or substitute lean ground beef. Do not grease muffin pans and drain off any fat before serving.
Posted to EAT-L Digest 25 Feb 97 by Lilia Prescod <lprescod@...> on Feb 25, 1997.