Orange roughy oriental
2 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
¾ | pounds | Orange Roughy Fillets |
½ | tablespoon | Vegetable Oil |
½ | cup | Julienned Green Onion |
Strips | ||
½ | teaspoon | Minced Garlic |
½ | teaspoon | Gingerrot |
2 | tablespoons | Soy Sauce |
Pinch Red Pepper Flakes | ||
½ | cup | Bamboo Shoots Drained |
Directions
in Large Skillet, Preferably Non-Stick, Saute Fish in Oil Until It Flakes Easily With Fork; Remove & Keep Warm. Stir Green Onions, Garlic & Ginger in Remaining Oil in Skillet. Saute 30 Sec. Add Bamboo Shoots, Soy Sauce & Red Pepper. Heat Through. Spoon Over Fish. Serve Immediately.