Orange waldorf salad ada

Yield: 4 servings

Measure Ingredient
4 \N Oranges; peeled
1 \N Apple
½ cup Celery
¼ cup Plain lowfat yogurt
¼ cup Chopped pecans, toasted
⅛ teaspoon Ground cinnamon
\N \N Salad greens

Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens.

1 serving = ½ vegetable exchange + 1½ fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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