Orange roughy with vegetables

Yield: 2 servings

Measure Ingredient
2 pounds Orange Roughy Fillets
2 tablespoons Lemon Juice, Divided
16 ounces Can Stewed Tomatoes, cut
½ teaspoon Mixed Italian Herbs
1 cup Celery; minced
1 cup Onion; chopped
1 cup Bell Pepper
1 cup Mushrooms; sliced
¼ teaspoon Thyme
\N pinch Garlic powder
\N pinch Hot Pepper flakes

Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1 tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes, until Fish flakes and sauce is thick.

Serves 4: Each serving Counts 4 proteins, 2 vegetables.

Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek

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