Orange roughy with vegetables
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Orange Roughy Fillets |
| 2 | tablespoons | Lemon Juice, Divided |
| 16 | ounces | Can Stewed Tomatoes, cut |
| ½ | teaspoon | Mixed Italian Herbs |
| 1 | cup | Celery; minced |
| 1 | cup | Onion; chopped |
| 1 | cup | Bell Pepper |
| 1 | cup | Mushrooms; sliced |
| ¼ | teaspoon | Thyme |
| pinch | Garlic powder | |
| pinch | Hot Pepper flakes | |
Directions
Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1 tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes, until Fish flakes and sauce is thick.
Serves 4: Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek