Orange roughy a la greque
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | ounces | Feta cheese, crumbled (about 3/4 crumbled) |
| ¼ | cup | Plain low-fat yogurt |
| ¼ | cup | Finely chopped red onion |
| 3 | tablespoons | Drained capers |
| 2 | smalls | Plum tomatoes, seeded, chopped |
| 2 | teaspoons | Grated lemon peel |
| 4 | 6-ounce 1/2-inch-thick orange roughy fillets | |
Directions
Using a low-fat cheese such as feta makes for a rich but lean topping. The newer feta cheeses with sun-dried tomatoes and basil are especially good.
Preheat oven to 400øF. Line baking sheet with foil. Lightly grease foil.
Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
Bake until fish is just cooked through, approximately 10 minutes. 4 Servings
Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg.
Bon App‚tit, Light and Easy
Posted to EAT-L Digest 09 Jan 97 From: Elizabeth Stevens <cccamper@...> Date: Fri, 10 Jan 1997 06:42:07 -0500