Yield: 1 Servings
|1 cup||Uncooked rolled oats|
|½ cup||Egg substitute, thawed|
|1⅓ cup||Skim milk|
|½ teaspoon||Vanilla extract|
|⅓ cup||Chopped dried fruit (your choice)|
|Vegetable cooking spray|
Boil water in covered saucepan. Stir in oats. Return to a boil, reduce heat and continue to boil. Cook, uncovered, for about one minute, stirring occasionally. Remove from heat. Cover & set aside.
In a large bowl, mix egg substitute, sugar, milk, vanilla & salt. Add cooked oatmeal, dried fruit and cinnamon to egg mixture & mix well. Pour into 8-inch square pan coated with vegetable cooking spray. Place in larger pan of hot water. Bake in 350 degree oven for one hour, or until set.
Per Serving: 156 Cal; 2 g Fat; 7 g Protein; 30 g Carbohydrate; 90 mg Sodium; 0 mg Cholesterol. Dietary Exchanges: ½ Milk; ½ Fruit; 1 Bread/Starch.
Posted to EAT-L Digest 05 Oct 96 From: Judy L Garrison <bluj@...> Date: Sat, 5 Oct 1996 19:05:48 PST