Nw bartlett pear and smoked turkey salad
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Diced smoked turkey |
| 1 | NW Bartlett pear; cored and cubed | |
| 1 | cup | Partially cooked broccoli flowerets |
| ¼ | cup | Dried apricots; diced, and thinly |
| Sliced red onions | ||
| 2 | tablespoons | Dried currants and pine nuts* |
| 4 | cups | Mixed greens; (4 to 6) |
| 1 | NW Bartlett pear; cored and sliced | |
| 2 | tablespoons | Olive oil |
| 2 | tablespoons | Raspberry vinegar** |
| 1 | teaspoon | Honey |
Directions
RASPBERRY VINAIGRETTE
Combine turkey, cubed pears, broccoli, apricots, onions, currants, pine nuts and greens; toss lightly to mix. Garnish each plate with pear slices and serve with Raspberry Vinaigrette.
Raspberry Vinaigrette: Combine all ingredients; mix well. Salt and pepper to taste. Makes ¼ cup.
* Chopped almonds may be substituted.
** Red wine or balsamic vinegar may be substituted.
Nutritional Analysis: Per Serving: 341 Cal., 27⅖ g pro., 14.9 g fat (37% Cal. from fat) 30.3 g carb., 52 mg chol., 5½ g fiber and 852 mg sodium.
Always be sure to use ripe pears.
Per serving: 99 Calories (kcal); 7g Total Fat; (58% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; ½ Vegetable; ½ Fruit; 1½ Fat; 0 Other Carbohydrates Recipe by:
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