Smoked turkey and apple salad
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| DRESSING: | ||
| 2 | tablespoons | Cider vinegar |
| 5 | tablespoons | Olive oil |
| 1 | tablespoon | Dijon mustard |
| 1 | teaspoon | Lemon pepper |
| ½ | teaspoon | Salt -- optional |
| SALAD: | ||
| 1 | bunch | Watercress -- or romaine |
| Torn into bite-size pieces | ||
| 1 | Carrot | |
| 10 | Cherry tomat halved | |
| 8 | ounces | Smoked turkey -- julienned |
| 4 | eaches | Apples -- unpeeled sliced |
| ⅓ | cup | Walnuts -- chopped toasted |
| Julienned | ||
Directions
Whisk together dressing ingredients and set aside. Just before serving, arrange salad greens on a plaiter or individual plates. Top with carrot, tomatoes, turkey and apples. Drizzle dressing over salad and sprinkle with walnuts. Yield: 8 servings. Diabetic exchanges: One serving (prepared with romaine and without added salt) equals 2 fat, 1-½ vegetable, 1 meat; also, 195 calories, 267 mg sodium, 8 mg cholesterol, 10 gm carbohydrate, 6 gm protein, 16 gm fat Recipe By : Taste of Home