Nutty brussels sprouts
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Brussels sprouts |
| 1 | teaspoon | Vigin olive oil; |
| 8 | Toasted hazelnut or almonds; toasted | |
| ⅛ | teaspoon | Ground cardamom; |
Directions
Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
Steam sprouts over boiling water until tender, 7 to 10 minutes.
Romove sprouts to a serving bowl and stir in olive oil, nuts and cardamon. Food Exchange per serving: 1½ VEGETABLE EXCHANGES + ½ FAT EXCHANGE CAL: 62; CHO: 0mg; CAR: 9.1g; PRO: 3g; SOD: 22mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master