Not cheese sauce
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Instant mashed potato flakes |
| 2 | cups | Water |
| ½ | A sweet red pepper; peeled, (or not) | |
| 1 | teaspoon | Onion powder |
| ⅓ | cup | Nutritional yeast |
| 2 | tablespoons | Cornstarch |
| 2 | tablespoons | Lemon juice |
| 1 | teaspoon | Broth powder |
Directions
(from Veggies Unite! Play with the lemon/yeast proportions) Peel (if desired) and shred the sweet red pepper. Liquify all ingredients in a blender. Pour into a small saucepan and cook and stir over medium heat until thick and almost boiling. Strain if desired and serve immediately over pasta, potatoes or broccoli, or reheat later with a little more water after the flavors have blended more. It thickens as it cools. Serves approximately 4. 70 calories, 0.3g fat.
Additional info: 4.3% cff, 69½% carbs., 26⅕% protein Posted to fatfree digest by RubyTues59<RubyTues59@...> on Apr 16, 1998