No salt seasoned salt mix with recipe
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | teaspoon | Garlic powder |
| ¼ | teaspoon | Thyme leaves |
| ¼ | teaspoon | Onion powder |
| ¼ | teaspoon | Paprika |
| ⅛ | teaspoon | Celery seed |
| ¼ | teaspoon | White pepper |
| ¼ | teaspoon | Dry mustard |
| ¼ | teaspoon | Dried lemon peel |
| ¼ | teaspoon | Ground black pepper EALTHY HEART CHICKEN: |
| 2 | tablespoons | Olive oil |
| 2 | Boned, skinned chicken breasts | |
| 1 | teaspoon | No salt mix |
| 2 | tablespoons | Lemon juice |
| 2 | tablespoons | Snipped parsley Cooked Rice or pasta |
Directions
SEASONED SALT:
Combine all ingredients and store in an airtight container.
HEALTHY HEART CHICKEN:
Cut chicken breasts in half. Season and saute in oil over medium high heat about 4 minutes per side. Stir in th elemon jiuce, scraping up any brown bits. Add parsley and serve over rice or pasta.
Source: The Perfect Mix by Diane Phillips ISBN 0-688-12104-7 Typed by Carolyn Shaw 11-94
Submitted By CAROLYN SHAW On 11-19-94