New steaks with black bean relish
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Cooked black beans |
| 2 | teaspoons | Vegetable oil |
| 1 | Red onion; diced | |
| 3 | Cloves garlic; chopped | |
| 2 | Fresh jalapenos; diced | |
| 2 | Roasted red peppers; peeled and diced | |
| ¼ | cup | Balsamic vinegar |
| ½ | teaspoon | Chopped cilantro |
| 1 | teaspoon | Chopped basil |
| 1 | teaspoon | Cumin |
| Salt and black pepper to taste | ||
| 1 | tablespoon | Olive oil |
| 4 | New york steaks; ( 6 ounce ) | |
| Salt and pepper to taste | ||
Directions
BLACK BEAN RELISH
For the relish, place cooked black beans in a large bowl. In a large saute pan heat oil until very hot. Add red onion, garlic, and diced jalapenos and saute until you can smell the aroma about 1-2 minutes over high heat. Add the roasted red peppers and vinegar. Bring to a boil and add cilantro and basil. Season with cumin and salt and pepper. Pour over beans and toss well. Let cool to room temperature.
In a large saute pan heat oil until smoking hot. Season the steaks with salt and pepper. Put the steaks in the pan and sear both sides well about 2-3 minutes. Place in a350 degree oven and cook about 4-5 more minutes for medium rare doneness depending on thickness. Remove from the oven place on a bed of
Converted by MC_Buster.
Per serving: 165 Calories (kcal); 6g Total Fat; (32% calories from fat); 7g Protein; 22g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 1 Grain(Starch); ½ Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.