Neptune's salad
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | packs | (4-serving size each) JELL-O Brand Lemon Flavor Sugar- Free Gelatin |
| 2 | cups | Boiling water |
| 1 | cup | Plain lowfat yogurt |
| 2 | tablespoons | Chili sauce |
| 2 | tablespoons | Finely chopped onion |
| 2 | tablespoons | Lemon juice |
| 1 | cup | Imitation crabmeat, flaked |
| ½ | cup | Chopped celery |
| ¼ | cup | Chopped red pepper |
Directions
Completely dissolve gelatin in boiling water. Stir in yogurt, chili sauce, onion and lemon juice. Chill until slightly thickened. Stir in remaining ingredients. Spoon into 4 individual plastic containers (for brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 5 cups or 4 entree servings.
Nutritional information per serving: calories - 110, protein - 12 gm., fat - 2 gm., carbohydrates - 12 gm., cholesterol - 15 mg., sodium - 640 mg.
Diabetic Exchanges: Lean Meat - 1, Nonfat Milk - ½, Vegetable - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: Yes, Ursula, you could use REAL crab! <G> (Trish)