Nell carter's knockout chicken
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Whole chicken; cut up | |
| 1 | pounds | Mushrooms |
| 4 | Tomatoes | |
| 1 | Red onion | |
| 1 | Yellow onion | |
| 3 | tablespoons | Vegetable oil |
| 6 | Scallions | |
| Parmesan cheese | ||
| 1 | tablespoon | Margarine |
| 2 | Garlic cloves | |
| Salt and pepper | ||
Directions
Chop the mushrooms, tomatoes, scallions, garlic and onions, and sauté‚in margarine. Season the vegetables only from the top. While they are sauteing, heat the oil in a shallow pan and cook the chicken, uncovered, for about 25 minutes. Pour the saut‚ed mixture over the cooked chicken, cover and continue to cook for 20 minutes. Sprinkle with Parmesan cheese (a lot if you like) and cook 10 minutes more.
Per serving: 672 Calories (kcal); 48g Total Fat; (64% calories from fat); 46g Protein; 13g Carbohydrate; 226mg Cholesterol; 210mg Sodium Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 2½ Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates
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