Mustard crusted pork tenderloin
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Chopped scallions |
| 4 | Garlic cloves | |
| 2 | Sprigs fresh thyme | |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Fresh ground black pepper |
| 2 | tablespoons | Horseradish flavoured dijon mustard |
| 1 | tablespoon | + 1tsp olive oil |
| ½ | cup | Chicken broth |
| 1 | 10 oz pork tenderloin | |
Directions
1. Preheat oven to 350F.
2. In a food processor, combine scallions, garlic, thyme, salt and pepper; process until finely chopped. Add mustard and oil; process until mixture forms a paste.
3. Place pork on a rack in roasting pan; spread with scallion mixture Pour broth into bottom of pan. Roast, basting occasionally, 45-50 minutes, or until meat thermometer registers 160F. Let stand 10 min.
before carving into ¼" thick slices.
Source: Weight Watchers Magazine, April 1993 Each serving contains: 1 fat, 2 proteins, ½ vegetables, 2 opt.cal.
Per serving: 143 calories