Munchy bars
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Granola |
| 3 | tablespoons | Chocolate chips |
| 3 | tablespoons | Dried cranberries |
| 3 | tablespoons | Shredded sweet coconut |
| ¼ | cup | Whole almonds |
| ⅛ | cup | Brown sugar |
| 2 | teaspoons | Vanilla extract |
| ¼ | cup | Molasses |
| ¼ | cup | Honey |
| ¼ | cup | Corn syrup |
Directions
SYRUP MIXTURE
Mix the granola, chocolate chips, dried cranberries, coconut, almonds, sugar, and vanilla extract together in a bowl. Combine syrup ingredients.
Incorporate the syrup mixture into the dry ingredients and spread on a well-greased sheet pan and bake for 15 to 20 minutes at 350 degrees. Slice when warm and eat when cool.
Yield: 16 squares
Converted by MC_Buster.
Per serving: 1942 Calories (kcal); 77g Total Fat; (33% calories from fat); 29g Protein; 314g Carbohydrate; 0mg Cholesterol; 163mg Sodium Food Exchanges: 5 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 14½ Fat; 15 ½ Other Carbohydrates
Recipe by: IN FOOD TODAY SHOW# ING229 Converted by MM_Buster v2.0n.