Mogul beef and beans
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | teaspoon | Ground cumin |
| ½ | teaspoon | Ground cardamom |
| 1 | tablespoon | Plus 1 tsp. olive oil |
| 2 | Onions; cut into 1/2 inch pieces | |
| 2 | cups | Canned peeled tomatoes; drained and sliced |
| 1 | pounds | Black beans; drained |
| 4 | 4-ounce top sirloin steaks | |
Directions
Prep: 10 min, Cook: 15 min.
Combine cumin, cardamom, and salt and pepper to taste in a bowl and set aside. Heat half the oil in a heavy nonstick skillet over medium heat.
Saut‚ onions 4 minutes, stirring occasionally. Stir in tomatoes, spice mixture and beans. Cover and simmer 6 minutes, or until onions are tender.
Transfer onion mixture to a platter and keep warm. Wipe skillet clean with a paper towel. Add remaining oil and heat over medium high heat. Saut‚ steaks 3-4 minutes per side for medium done meat. Season with salt and pepper to taste. Serve steaks over vegetables and beans.
Posted to recipelu-digest by molony <molony@...> on Feb 08, 1998