Beans & beef

Yield: 6 servings

Measure Ingredient
1 pounds Ground beef
1 large Onion, diced
2 cloves Garlic, minced
½ Green bell pepper, diced
½ Red bell pepper, diced
2 cups Canned no salt added tomatoes
1 cup Cooked kidney beans
½ teaspoon Chili powder or to taste

Preheat oven to 350F. Spray a 1½-qt. baking dish with Pam. Brown meat in a medium size skillet; drain off fat. Ad onion, garlic, bell peppers and tomatoes; cook 10 minutes. Add beans and chili powder.

Spoon mixture into baking dish. Cover and bake 1 ½ hours. Remove cover. Bake 20 minutes more. Serve hot. Makes 6 servings.

Per serving without rice: Calories: 194 Protein: 23g Carbohydrates: 12g Fat: 5g Sodium: 123mg Cholesterol: 47mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By IRIS GRAYSON On 07-23-95

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