Mock pasta alfredo
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | 1% Cottage cheese |
| ½ | cup | Skim milk |
| 2 | eaches | Garlic cloves -- minced |
| 2 | tablespoons | All-purpose flour |
| 1 | tablespoon | Lemon juice |
| 1 | teaspoon | Dried basil |
| ½ | teaspoon | Dry mustard |
| ½ | teaspoon | Pepper |
| ¼ | teaspoon | Salt -- optional |
| 8 | ounces | Corkscrew noodles -- |
| Cooked/drained | ||
| 2 | eaches | Tomatoes -- seeded/chopped |
Directions
In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes. Yield: 4 servings.
Diabetic exchanges: One serving (prepared without added salt) equals 2-½ starch, 2 lean meat, 1 vegetable. Nutritional Information: 316 calories, 368 mg sodium, 8 mg cholesterol, 53 gm carbohydrate, 20 gm protein, 2 gm fat
Recipe By : Taste of Home