Yield: 1 servings
Measure | Ingredient |
---|---|
1½ cup | 1% Cottage cheese |
½ cup | Skim milk |
2 eaches | Garlic cloves -- minced |
2 tablespoons | All-purpose flour |
1 tablespoon | Lemon juice |
1 teaspoon | Dried basil |
½ teaspoon | Dry mustard |
½ teaspoon | Pepper |
¼ teaspoon | Salt -- optional |
8 ounces | Corkscrew noodles -- |
\N \N | Cooked/drained |
2 eaches | Tomatoes -- seeded/chopped |
In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes. Yield: 4 servings.
Diabetic exchanges: One serving (prepared without added salt) equals 2-½ starch, 2 lean meat, 1 vegetable. Nutritional Information: 316 calories, 368 mg sodium, 8 mg cholesterol, 53 gm carbohydrate, 20 gm protein, 2 gm fat
Recipe By : Taste of Home