Mixed bean salad with tofu.
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | ounces | 90 g green beans trimmed and sliced |
| 2 | ounces | 60 g broad beans. |
| 1 | Shallot or 3 spring onions finely chopped. | |
| 1 | Stick celery finely chopped | |
| ¼ | small | Red pepper, finely chopped |
| 3 | ounces | 90 g canned red kidney beans rinsed and drained. |
| 1 | ounce | 30 g firm tofu cubed. |
| Few drops of lemon juice. | ||
| Salt and pepper. | ||
| 1 | ounce | 30 g fromage frais 8 % fat. |
| 2 | teaspoons | Chopped fresh herbs: parsley oregano, coriander, mint. etc |
| Sprigs of fresh herbs to garnish | ||
Directions
1. Place the green and broad beans in a saucepan with a little lightly salted water and cook for 8 minutes, or until tender. Drain and rinse with cold water.
2. Mix the cooked beans with the shallot or spring onions, celery, red pepper, kidney beans and tofu. Sprinkle with the lemon juice and season with salt and pepper. Transfer to a serving plate.
3. Place the fromage frais in a small bowl and mix in the chopped herbs, seasoning with a little salt and pepper. Serve with the salad and garnish with sprigs of fresh herbs.
Preparation 15 minutes.
Serves 1, 210 calories.
Selections bread 1 protein 2 vegetable