Microwaved quinoa pilaf

Yield: 4 servings

Measure Ingredient
¼ cup Red bell pepper; diced
2 \N Cloves garlic; minced
1 small Onion; chopped
¾ cup Quinoa
1½ cup Vegetable broth

Place pepper, garlic, onion and sesame oil in a 4-cup glass measure.

Microwave uncovered on High for 2 minutes and stir. Add quinoa and broth and microwave on high for 5 minutes, stirring once. Microwave on medium (50%) for 15 minutes. Stir. Microwave on high another 2 minutes or until liquid is absorbed. Grains should be pearly, with white outline visible.

Fluff with a fork.

Recipe by: (adapted)

Posted to fatfree digest by "K. N. Phillilps" <phillips@...> on Sep 20, 1999, converted by MM_Buster v2.0l.

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