Yield: 4 servings
|¼ cup||Red bell pepper; diced|
|2 \N||Cloves garlic; minced|
|1 small||Onion; chopped|
|1½ cup||Vegetable broth|
Place pepper, garlic, onion and sesame oil in a 4-cup glass measure.
Microwave uncovered on High for 2 minutes and stir. Add quinoa and broth and microwave on high for 5 minutes, stirring once. Microwave on medium (50%) for 15 minutes. Stir. Microwave on high another 2 minutes or until liquid is absorbed. Grains should be pearly, with white outline visible.
Fluff with a fork.
Recipe by: (adapted)
Posted to fatfree digest by "K. N. Phillilps" <phillips@...> on Sep 20, 1999, converted by MM_Buster v2.0l.