Microwaved fish with potatoes

Yield: 1 servings

Measure Ingredient
\N \N Sole or Melrose filet
\N \N Onion
\N \N Tomato
2 smalls Potato; up to 3
\N \N Salt
\N \N Pepper
\N \N Curry
\N \N Garlic powder
\N \N Dill weed
\N \N Dry parsley
\N \N Oregeno or basil
\N \N Ginger
\N \N Lemon juice


On a large plate or oval corelle tray, put 2-3 filets. Add slices of onion on top. Arrange slices of tomatoes on top. Cut potatoes into half, put upside-down around the fish. Sprinkle spices to taste. Add lemon juice.

Cover with plastic wrap. Cook for 7 minutes on high. Flip potatoes to other side and cook for another 3 minutes.

****This recipe can also be done in the broiler with just the spices***** NOTE: I always use fish when it is still frozen to shorten the preparation time.

Posted to JEWISH-FOOD digest by "Julie D. Welch" <jwelch176@...> on Jan 26, 1999, converted by MM_Buster v2.0l.

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