Microwaved fish italian style
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Tomatoes, diced |
| 1 | teaspoon | Dried basil |
| ½ | teaspoon | Dried oregano |
| 2 | Cloves garlic, finely minced | |
| Salt, to taste | ||
| Pepper, to taste | ||
| 1½ | pounds | Fresh or frozen fish fillets |
Directions
Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce.
MC formatting by bobbi744@...
NOTES : 162 calories per serving. 2 g fat. 8% fat. CHS Recipe by: ReddHedd@... Posted to Digest eat-lf.v097.n164 by "Tina D.
Bell" <tdbell@...> on Jun 26, 1997