Yield: 1 Servings
|1 pounds||Fish fillets|
|1 tablespoon||Lime or lemon juice|
|1 pinch||Pepper [approx]|
|½ cup||Sweet green pepper; chopped|
|¼ cup||Green onion; chopped|
|¼ cup||Hot salsa; or taco sauce|
|2 tablespoons||Light mayonnaise|
|8 \N||Taco shells|
|\N \N||Lettuce; shredded|
|1 \N||Tomato; chopped|
|½ cup||Cheddar; shredded|
|⅓ cup||Plain low-fat yogurt|
In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper.
Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes.
Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper.
Spoon ⅓ cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.
Source: Canadian Living magazine [Apr 95] Presented in an article by Ruth Phelan: "Microwave: Catch of the Day" [-=PAM=-] PA_Meadows@...
NOTES : microwave recipe
Posted to MC-Recipe Digest by KSBAUM <KSBAUM@...> on Apr 5, 1998