Yield: 4 Servings
|3 tablespoons||All-purpose flour|
|2 pounds||Beef round steak; cut into serving pieces|
|1 medium||Onion; chopped|
|¼||Bell pepper; chopped|
|1 can||(8-oz) whole tomatoes|
|1 can||(6-oz) tomato paste|
Date: Sat, 10 Feb 1996 09:39:20 -0800 From: Gerald Edgerton <jerrye@...> Combine flour and seasonings in shallow dish. Coat meat in seasoned flour; pound into meat. Place meat in water-soaked clay pot. Place onion and green pepper over meat. Add tomatoes and tomato paste. Cover with water-soaked lid. Microwave for 10 minutes on high. Re-arrange meat pieces; recover.
Microwave for 55 to 60 minutes on simmer or until meat is fork tender. Let stand 5 minutes, covered, before serving. Yields: 4 to 6 servings MC-RECIPE@...
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