Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 3 tablespoons | All-purpose flour |
| 1 teaspoon | Salt |
| ¼ teaspoon | Pepper |
| 2 pounds | Beef round steak; cut into serving pieces |
| 1 medium | Onion; chopped |
| ¼ \N | Bell pepper; chopped |
| 1 can | (8-oz) whole tomatoes |
| 1 can | (6-oz) tomato paste |
Date: Sat, 10 Feb 1996 09:39:20 -0800 From: Gerald Edgerton <jerrye@...> Combine flour and seasonings in shallow dish. Coat meat in seasoned flour; pound into meat. Place meat in water-soaked clay pot. Place onion and green pepper over meat. Add tomatoes and tomato paste. Cover with water-soaked lid. Microwave for 10 minutes on high. Re-arrange meat pieces; recover.
Microwave for 55 to 60 minutes on simmer or until meat is fork tender. Let stand 5 minutes, covered, before serving. Yields: 4 to 6 servings MC-RECIPE@...
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