Mediterranean baked cod

4 servings

Ingredients

Quantity Ingredient
1½ pounds Cod fillet
1 can Italian-style stewed tomatoes (14 1/2 oz)
1 tablespoon Drained capers and/or 12
Calories: 183 Total Fat (g): 3
Protein (g): 33 Saturated Fat (g): 1
Sodium (g): 463 Cholesterol (mg): 65 to 16 pitted ripe black olives or pimento-stuffed green olives

Directions

1-2 tb Parmesian cheese, grated Description:

Nothing could be easier.

Preparation Time: Cooking Time: 30 min. Oven Temp: 375øF Instructions:

Preheat oven to 375F. Rinse cod and pat dry. Arrange fillets in a large baking dish, folding thin tail ends under each to give fillets even thickness.

Pour tomatoes and their juice over fish. Sprinkle with capers and/or olives, followed by Parmesan cheese.

Bake fish uncovered in heated oven until just opague in center, 20-25 minutes for fillets about 1 inch thick. (The pan juices are tasty poured over rice or couscous.)

Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Serving

: Carbohyrates (g): 6 Notes:

Seafood Alternatives: Orange roughy, snapper, catfish, perch.

Submitted By BOB SHIELLS On 11-16-94

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