Yield: 4 servings
| Measure | Ingredient |
|---|---|
| 1 \N | Sliced bread, crust removed |
| 1 \N | Lemon |
| 1 \N | Clv Garlic, Minced |
| 2 tablespoons | Parsley, chopped |
| 2 tablespoons | Shallot or green onion, |
| \N \N | Calories: 188 Total Fat (g): 3 |
| \N \N | Protein (g): 31 Saturated Fat (g): .5 |
| \N \N | Sodium (g): 204 Cholesterol (mg): 73 minced |
| 2 teaspoons | Olive Oil |
| \N \N | Salt And Pepper |
| 1¼ pounds | Cod fillet, cut into 4 pieces |
Preparation Time: Cooking Time: 15 min.
Oven Temp: 450oF
Instructions:
Tear or chop bread into crumbs and put in a bowl. Preheat oven to 450F. Peel zest from lemon and mince; sqeeze juice from lemon. Add 1 tbs, lemon zest, garlic, parsley and shallots to bread crumbs and stir. Drizzle with oil and stir to thoughly combine; season with salt and pepper. Rinse fish and pat dry; arrange pieces in a single layer on a lightly oiled baking pan. Pour lemon juice over fish, then top with gremolata mixture. Bake fish until it is opaque through the center, abput 10 minutes for fish 1 inch thick. Garnish with remaining lemon zest.
Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Serving
: Carbohyrates (g): 7 Notes:
Seafood Alternatives: Orange roughy, flounder, catfish Submitted By BOB SHIELLS On 12-26-95