Herb-baked cod
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Soft breadcrumbs |
| ¼ | teaspoon | Dried whole oregano |
| ¼ | teaspoon | Anise seeds |
| ⅛ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| ½ | teaspoon | Vegetable oil |
| 1½ | teaspoon | Fresh lemon juice |
| 2 | Cod fillets; (4-ounce) | |
| Vegetable cooking spray | ||
| 2 | Lemon wedges | |
Directions
Combine first 6 ingredients in a shallow bowl; toss well.
Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture.
Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned. Yield: 2 servings (serving size: 3 ounces fish).
~ - - - - - - - - - - - - - - - - - NOTES : Serve with lemon wedges.
Posted to Digest eat-lf.v097.n021 by Patrick & Sarah Gruenwald <sitm@...> on Dec 21, 1996.