Herb-baked cod

Yield: 2 Servings

Measure Ingredient
½ cup Soft breadcrumbs
¼ teaspoon Dried whole oregano
¼ teaspoon Anise seeds
⅛ teaspoon Salt
⅛ teaspoon Pepper
½ teaspoon Vegetable oil
1½ teaspoon Fresh lemon juice
2 Cod fillets; (4-ounce)
Vegetable cooking spray
2 Lemon wedges

Combine first 6 ingredients in a shallow bowl; toss well.

Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture.

Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned. Yield: 2 servings (serving size: 3 ounces fish).

~ - - - - - - - - - - - - - - - - - NOTES : Serve with lemon wedges.

Posted to Digest eat-lf.v097.n021 by Patrick & Sarah Gruenwald <sitm@...> on Dec 21, 1996.

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