Yield: 12 pancakes
| Measure | Ingredient |
|---|---|
| 1 cup | Whole wheat flour |
| 1½ teaspoon | Baking powder |
| 1¼ cup | Diluted low fat soy milk |
| 1¼ cup | Unsweetened applesauce |
| ½ teaspoon | Vanilla extract |
| 1 teaspoon | Egg replacer; well mixed with 2T water and beaten till frothy |
Mix the flour and baking powder together. Mix the wet ingredients together, including the Egg Replacer mixture. Combine the wet and dry ingredients and beat until well blended. Pour the batter onto a hot nonstick griddle. When bubbles form on top and the edges are beginning to dry out, turn and bake on the other side.
From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95